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The formula is rounded out with Vitamin C, which contributes to the reduction of tiredness and fatigue and to normal immune system function, alongside Vitamin D, magnesium, iron, zinc, and B vitamins at meaningful levels

Increasing intake of sulfur-rich vegetables to boost levels of methionine and cysteine is also key

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Glutathione The Master Antioxidant Naturally present in every skin cell but depleted by UV, pollution, and ageing

Consistent sleep & wake times Morning sunlight exposure No screens 60 minutes before bed Cool, dark bedroom No caffeine after early afternoon Wind-down routine (same every night) #DSIP #Peptides #SleepScience #LongevityMedicine #EvidenceBased | Todd Schlifstein