But then the, the broader body of literature, I mean, supports that observation
Moreover, Huberman highlights the importance of pinpointing which aspects of cognition need attention, as this will help determine what kind of cognitive-boosting supplement you require
Uses B12 Deficiency Treatment: Addresses deficiency due to diet, absorption disorders, pernicious anemia, and post-bariatric surgery
Here's what we recommend: Before Reconstitution (Lyophilized Powder): Long-Term Storage: For periods longer than a few weeks, store the lyophilized vial in a freezer (-20C or -4F is ideal)
according to the National Academies of Sciences, Engineering, and Medicine, absorption is approximately 50% at 1 mcg but falls to roughly 1.3% at 1,000 mcg