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For example, people who maintain a vegetarian or vegan diet, people with absorption disorders, and those taking prescription meds like Metformin, Proton Pump Inhibitors (PPIs), and H2 blockers like Pepcid are often at greater risk

While oral supplements may be effective for some, the bodys ability to absorb them often decreases with age

They are not to be classified as a drug, food, cosmetic, or medicinal product and must not be mislabelled or used as such

Retrieved March 15, 2025, from Drugs..com

Discuss all risks and benefits with your doctor, especially if you are pregnant, breastfeeding, or have a history of heart, kidney, or electrolyte disorders