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Its found in lots of common foods, like: Advertisement If youre found to have low B12, your healthcare provider may first try over-the-counter supplementation like a dissolvable B12 capsule or tablet or a B12 nasal spray

Because this is a powerful compound that influences core metabolic pathways, its use requires a thoughtful approach

Trained practitioners provide the appropriate amount, provide clean facilities, and observe for any untoward side effects

Some groups are more likely to come up short, including older adults, people who eat little or no animal food, and those with digestive conditions that make absorption harder

This typically resolves within 1-2 weeks and doesn't affect actual fat loss