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Certain goals and tasks are set for each period in order to bring the athlete up to the peak of their preparedness for the competition
MAIN CHARACTERISTICS:
mediante el desarrollo de:
75 weeks of programming done by Oleksiy Torokhtiy
MOBILITY FOR ALL SPORTS BUNDLE (3-in-1) (Special Offer) Single Program available hereAre you tired of feeling stuck and restricted when you're lifting weights? Do you find it hard to lift overhead or hold the bar in front, and struggle with moving well? It's time to change that and get better at lifting! "MOBILITY FOR ALL SPORTS BUNDLE (3 IN 1)" this set of programs made to help you move better and feel more flexible so you can do your best in weightlifting. Designed by an Olympian and approved by TOP professional athletes.