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Muscle strength assessments For the assessment of muscle strength, participants performed 1 repetition maximum (1-RM) tests on the free-weight bench press and angled leg press exercises [16] prior to the first dose of supplement and beginning of the resistance-training program and after 4 and 8 weeks RT and supplementation

More severe side effects such as liver damage, kidney damage, kidney stones, and compartment syndrome have been reported, but these are usually associated with higher dosages or underlying health conditions [9]

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