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Connect with other quitters: Engaging with others who are trying to become smoke free can give you emotional support and practical advice

It doesnt have to be intensedaily walks, stretching, or a gentle yoga class can be enough to help balance your body and mind during the quitting process

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(1963) Slogans of Options Philip Morris (US) Finding comfort and balance for both non-smokers and smokers

The MIST offers six levels of difficulty