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2 Institute of Medicine (1998) Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline

in the US and other high-resource nations, the need for iron supplementation is generally evaluated by a healthcare professional on an individual basis

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Needed for Healthy Skin and Hair Vitamin B12 is essential for healthy and balanced skin, hair and nails because it plays a significant part in cell replication