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Next Steps steam inhalation helps boosting immunity by taking lots of vitamin C like lemons and honey with warm water is best antiseptic and moisturizing too with no side effects like sedation and it's not addictive medicine Health Tips munch saunf or other mouth freshner granules available in different forms in market, whenever you have urge to smoke we are inhaling smoke of 20 cigarettes per day through pollution lack of oxygen affects lungs,heart,skin and can cause cancers anywhere in the body Let others know if this answer was helpful Was this answer helpful