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However, individual results may vary based on diet, exercise, genetics, and overall health

Cyanocobalamin (b12) injection 2,000 mcg / mL Multiple dose for intravenous, intramuscular or subcutaneous use

| | Intensive Performance Protocol | 10mg subcutaneous, 5x/week (weekdays) | 150mg oral, daily | Both compounds AM, pre-training | 6 weeks on, 4 weeks off | Athletic performance research, substrate utilization studies, endurance capacity trials | Higher dosing frequency and dose intensity produce more pronounced short-term shifts in RER and VO2 max, but require stricter adherence and increase washout sensitivity

Bender says, B6 is also popular for nausea

Benzyl alcohol has been reported to be associated with a fatal ''Gasping Syndrome'' in premature infants