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Proper gene methylation (expression of genes) DNA and protein synthesis cell proliferation (growth) cellular apoptosis (regulated cell death) cellular communications immune response as well as a being important in a process called protein glutathionylation, which has several biological functions such as

Other B Complex Side Effects and When to See a Doctor Outside of stool changes, you may experience other side effects when taking B complex supplements, including: Diarrhea Facial redness Extreme tiredness Headache Nausea Upset stomach Bright yellow pee However, unless these are persistent or interfere with daily life, you may not need to see a healthcare professional if you experience these effects

While B12 shots alone are not a magic solution for weight loss, they can support overall wellness by boosting energy levels and metabolism

Generally safe for individuals with kidney conditions

Store away from light