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You can get more energy, lose weight, and feel better just by getting this B vitamin in your body The ideal candidate for a vitamin B-12 injection would be someone who is suffering from the effects of low B-12

Vegans can avoid this by consuming a dietary supplement or eating B12-fortified foods like cereals, plant-based milks, and nutritional yeast as a regular part of their diet

Although anemia is often a symptom, the condition is actually the end stage of an autoimmune inflammation of the stomach known as autoimmune atrophic gastritis, resulting in destruction of stomach cells by one's own antibodies (autoantibodies)

People that have pernicious anemia usually require B12 shots

Is Vitamin B12 Supplement Advisable for Everyone