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B12 injections are clinically indicated for patients with confirmed deficiency or malabsorption conditions, including those with pernicious anaemia, gastrectomy, ileal resection, Crohn's disease, or neurological symptoms related to B12 deficiency

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Variety can come from many places: Rep ranges Intensities Volume Exercise selection The key is not to overuse variety, make sure youre progressing for a good number of weeks (at minimum 4) before changing it up