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"I will only increase if weight loss is below 0.5 pounds per week for three consecutive weeks AND my technique is optimized AND my lifestyle factors are stable." Pre-committing prevents emotion-driven escalation decisions

This simple act removes surface contaminants and is a non-negotiable part of maintaining sterility

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The key to a painless injection generally comes with the speed at which I pierce my skin, travel through the sub-derma, sub-cutaneous fat and into the muscle

doi: 10.1177/1352458518814117 57 FazekasF.RopeleS.EnzingerC.SeifertT.Strasser-FuchsS