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Immediately scale back to previous tolerated intensity Apply ice for comfort (15-20 minutes) Use acetaminophen only (no NSAIDs) Avoid aggravating activity for 48-72 hours Contact provider if symptoms persist beyond 48-72 hours When Should You Scale Back And Rebuild More Slowly

However, it may not be suitable for everyone because it may interact with other medications

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This molecule is not a free radical and is more stable than O 2 , but it can easily cross cell membranes and cause damage in other cells and tissues [12]