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# Heights: 2.0mm, 3.0mm, 4.0mm, 5.0mm, 6.0mm

A low-impact workout routine (exercise examples include walking, cycling, swimming, yoga, and gentle stretching) Good posture Maintaining a healthy weight An anti-inflammatory diet, with main food categories including: Vegetables and fruits Legumes Nuts and seeds Fatty fish Whole grains Healthy fats (olive oil, avocado, nuts, etc.) Early intervention with conservative treatment, primarily physical therapy In severe cases, surgery can be implemented to prevent further spinal stenosis progression

314 , C366C378 (2018)

PMID 11935176