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6-week training program (3 sessions per week) designed to enhance overhead lifting techniques and stability for Olympic weightlifting and functional fitness
This program is designed to help athletes from any sport achieve a new result in the POWER CLEAN exercise
+ ALL NEW PROGRAMS
program is good for athletes who want to improve strength in DEADLIFT (develop the strength of their back and legs muscles)
If you purchase the training and nutrition programs together
WEIGHTLIFTING T-SHIRT "JERK GRIP WIDTH" 5 sessions 6-week training program (3 sessionsIntroducing the Oleksiy Torokhtiy's official apparel collection Early 2024 Drop. Funny, stylish and form fitting t shirt for fans of Olympic Weightlifting. Ideal for both training sessions and everyday wear. And of course, always with keeping in mind the Olympic Weightlifting foundations. One of them is the correct measurement of your Jerk Grip Width!