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12inch / 30
Fusion Workouts "040219R" Sold as a single roleCombining Yoga, Barre and Pilates into one great guide, Fusion Workouts offers alternative ways to gain strength, flexibility and better mobility. With over 300 pages of knowledge, you will see the benefits very quickly of incorporating these modes into your training. What are the advantages to a Functional Fitness Athlete: Yoga, Barre and Pilates complements gruelling functional fitness workouts Reduce soreness and increase balance and flexibility
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