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The best way to heat your vehicle is by using the onboard air conditioning system

You can also download the NHS Quit Smoking app for helpful tips and support

E-cigarettes/vapes E-cigarettes, also called vapes, work by heating a nicotine-containing or -free liquid

How much nicotine you require has more to do with the amount of cigarettes you smoke

"Cigarette smoke consists of numerous compounds that are harmful, and it has been linked to a reduction in the thickness of layers in the brain, and to brain lesions, involving areas such as the frontal lobe, which plays a role in voluntary movement and control of thinking, and a decrease in activity in the area of the brain that processes vision," he said