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Wang J, Um P, Dickerman BA, Liu J

Low B12 levels can cause fatigue, weakness, shortness of breath, headaches, digestive changes, and other symptoms

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Progesterone is often sedating, which is helpful for insomnia, but may not be tolerated by everyone

One study of basketball players showed less muscle soreness, better perceived recovery and better preservation of explosive performance (jump power) when using an Infrared Sauna after exercise