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oral vitamin B12 replacement When offering oral vitamin B 12 replacement to people with vitamin B 12 deficiency caused, or suspected to be caused, by malabsorption, prescribe a dosage of at least 1 mg a day
With MGF, you can expect faster muscle recovery, which means you can hit the gym again sooner and keep pushing your limits
However, some people are at greater risk: People who eat a restrictive diet that does not contain enough B12
doi:10.1093/ajcn/80.6.1551 Funk RS, Jones J, Polireddy K, et al