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B12, also known as Cobalamin , is an essential water-soluble vitamin that plays a key role in: Red blood cell formation Brain and nerve function DNA synthesis Energy production Because the body doesnt make B12 on its own, we need to get it from our diets mainly from animal products like meat, eggs, fish, and dairy

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American Association of Electrodiagnostic Medicine, American Academy of Neurology, and American Academy of Physical Medicine and Rehabilitation Practice parameter for electrodiagnostic studies in carpal tunnel syndrome: summary statement

"Normalizing effect of the pineal gland peptides on the daily melatonin rhythm in old monkeys and elderly people." Bulletin of Experimental Biology and Medicine

These sources are discussed in more detail in Appendix A