what to do when you feel like smoking a cigarette Before reaching for cigarette, try the HALT check-in: are Hungry, Angry, Lonely, or Tired? Cravings can sometimes be linked an unmet need, such as hunger, stress, loneliness, or exhaustion How to Quit Smoking and

Accessed 9 Aug 2021 Volkow ND, Baler RD, Compton WM, Weiss SR

Talk to your primary care provider about medicines that may make quitting easier

"Basquiat Retrospective: Well-Earned or Hype

Full Comparison: Best Pouches for Smokers Step-Down Plan: From Cigarettes to Smoke-Free The most effective switching strategy isn't going cold turkey on cigarettes from day one

Image Source: Pexels Electronic cigarettes (e-cigarettes or vapes), formally known as electronic nicotine delivery systems (ENDS), are devices that heat liquids typically containing nicotine, alongside chemical compounds, to produce an inhalable vapour a process referred to as vaping