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In humans, this enzyme family serves as one of the critical antioxidant mechanisms, readily scavenging reactive oxides and peroxides that are naturally or exogenously produced, protecting cells and structures from oxidative damage 31
The 2025 meta-analysis by Alfalasi and colleagues, published via PMC, synthesized data from 16 studies and 6,098 total participants
Go to bed and wake up at the same time each day, avoid screens at night, and create a cool, calm bedroom environment
[DOI] [PMC free article] [PubMed] [Google Scholar] Paul BD, Snyder SH (2015a)