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Imagery rescripting background information with two separate activities to choose from
Full chain analysis worksheet designed for a targeted behaviour of choice
Sleep logs information sheet with an associated sleep log
Information on dreams and nightmares
An overview of psychological therapy options
Sleep Hygiene 44-page Activity Pack (Downloadable) therapy Imagery rescripting background information withThe downloadable Sleep Hygiene activity pack contains 44 exclusively designed information sheets and activity worksheets developed purposefully for use in therapeutic contexts. The pack contains: Information on sleep functioning, including circadian rhythm, the stages of sleep, REM sleep, and brain waves. Information on factors which impact on personal sleep hygiene with an associated reflective activity Sleep hygiene tips and an activity to reflect