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Can I go to the gym after B12 IM shot

B12 helps form red blood cells, which are essential for delivering oxygen to muscles during physical activity

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The trade-off is that nasal sprays are a newer delivery method for NAD+, and the clinical evidence specifically evaluating this format in humans is more limited than for some other routes

How its done A short needle is inserted so that it pierces the skin into fatty tissue, but does not reach the muscle