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[Abstract] Chem Biol Interact

Users should also weigh the benefits and risks before using Glutathione

Respiratory infections: Glutathione plays a protective role in the lung epithelium, which is exposed to high levels of oxidative stress from inhaled pollutants and pathogens

Cruciferous vegetables are dual-acting: They provide some dietary glutathione directly AND activate Nrf2-mediated upregulation of glutathione synthesis genes via sulforaphane [27][28]

In studies using glutathione supplementation, typical doses range from 250 to 1,000 mg per day, and many supplements on the market typically provide around 500 mg per day