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Introduce both acids gradually into your routine

To start your personalised plan, book a virtual video consultation or use our online consultation form

Growth Process Start Recovery Introduce BCAA into your workout schedule to reduce fatigue Repair Muscle Post-workout use helps repair micro-tears and reduces DOMS Build Strength Daily usage supports long-term gains in strength and stamina Optimize Performance Notice more consistent training and faster bounce-back times Strength Stories

A trial of anti- inflammatories or simple pain relief medication like paracetamol may however be worthwhile initially or if the symptoms are severe

Some trainers and owners are interested in nasal delivery because it may offer: Ease of administration Potentially fast absorption through nasal tissues Avoidance of injection-site irritation But again, equine use of peptide nasal sprays is experimental, and product quality varies widely between suppliers