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Lauren, 27, Leeds: A book by Marie Kondo helped me kick my hoarding habit I had brought a boyfriend back to my flat and he accidentally opened the door to my hoarding cupboard and got a shock

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Most people dont sit and think about sleep in this way, but your preparation for sleep is probably highly structured. You might always sleep on the same side of the bed, for instance, or turn on a bedside lamp instead of an overhead light to signal to your brain that its time for bed

The same goes for your car

She won two World Championships and two Olympic silvers for South Africa, achieving a personal best of 2.06 meters in 2003 a height only six women have ever jumped higher than