Characteristic symptoms of vitamin C deficiency include: swollen and bleeding gums fatigue poor wound healing joint pain loose teeth colored spots on the skin In some cases, signs of scurvy can occur within a month of consuming less than 10 milligrams (mg) per day of vitamin C
Side effects should primarily be positive: Meaning an increase in energy levels, decrease in crashes, improvement in hair growth (or decrease in hair loss), improved concentration, decreased depression, etc
Injections or IV Infusions: If the deficiency is severe, or if your gut can't absorb the supplements either, your doctor will bypass the gut entirely
In these cases, oral supplements may not be effectively absorbed, making B12 injections a more reliable treatment option
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