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This led to a range of unhealthy practices of varying effects on weight from ingesting tapeworms, which could have led to malnutrition as vital minerals would not have been absorbed, through to instead of snacking having a cigarette, when tobacco companies added appetite suppressants to cigarettes

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Then I realized it was worse for me than smoking cigarettes, because I was just doing it all the time

Talk with your doctor about medical care questions you may have.