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doi: 10.1038/nature07027

Go to Apple Podcasts at daveasprey.com/apple and leave a (hopefully) 5-star rating and a creative review

SANRA-a scale for the quality assessment of narrative review articles

Yuan C, Demers A, Silva-Ortiz V, Hasoon JJ, Lee W, Dave K, Amirdelfan K, Burke HW, Christo PJ, Robinson CL

Patients often report improvements such as: Decreased skin redness and itching Reduced gastrointestinal reactivity More stable energy levels Improved focus and less anxiety during flares