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So theyre not ideal for initially correcting a deficiency, although theyre sometimes used to maintain vitamin B12 levels

Intrinsic Factor Inhibiting Conditions Conditions such as autoimmune disease or pernicious anemia cause an inability to make the intrinsic factor that is essential for Vitamin B-12 absorption

P., Friedman, G., Fridman, A

Furthermore, some studies found also decreased levels of glucose or HOMA-IR after Spirulina supplementation in healthy volunteers [12], in subjects with NAFLD [130], T2D [138], and HIV-infected antiretroviral-nave patients [102, 135]

Including avocados in a balanced diet can contribute to a radiant, youthful appearance and overall vitality