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Vitamin B12 is essential for proper neurological function, as it directly influences neurotransmitter productionthe chemical messengers responsible for mood, focus, and cognitive performance

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European journal of pharmacology, 570(1-3), 212221

"The adolescent and adult form of cobalamin C disease: clinical and molecular spectrum"

Your body needs B12 to: Maintain healthy blood cells Protect nerves throughout your body Manufacture DNA Prevent fatigue and weakness Stabilize mood Promote healthy skin, hair and nails Maintain reproductive health You absorb B12 from certain foods via a 2-step process: When was the last time you felt amazing