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and two cosmetic-grade preservatives meant to maintain quality and prolong shelf-life: phenoxyethanol and caprylyl glycol
50% polyester
Printed by Risolve Studios
the most effective evidence-based program for a variety of sleep issues
let us know what color you would like
The Anti-Insomnia Notebook letters and two cosmetic-grade preservatives meantTurn restless nights into restful ones with sustainable change. Using long term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT I), the most effective evidence based program for a variety of sleep issues.
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