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While youre unlikely to develop side effects when taking the recommended doses (a maximum of five grams of creatine monohydrate, four times daily for two to five days per week for up to six months), the most common ones include weight gain, muscle cramps, muscle strains and pulls, stomach upset, diarrhea, and dizziness

Side effects, while generally mild, should not be ignored

It enhances antioxidant enzyme activity, including superoxide dismutase and catalase

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Effects of heat stress on mammalian reproduction