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- 59 weeks of programming done by Oleksiy Torokhtiy
PULL & SQUAT CYCLE
Each weekly microcycle consists of 5 training days: 4 main days and 1 recovery day
beginner-friendly 4-week cycle built to solve those problems with one goal in mind: a stronger squat and bigger quads - without wrecking your knees or lower back
4-week Squat Program
2 MASTERCLASSES + 2 CYCLES Competition Preparation - 59 weeks of programmingThis bundle includes two educational and training programs, the Snatch and Clean Masterclass and the Snatch and Clean Cycle, designed to help you reach your weightlifting goals. Designed by an Olympian and approved by TOP professional athletes.