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"You will save money, feel better almost immediately and most importantly, you will avoid the very real risk of serious, long-term and often killer illnesses." If you do want to try and go smoke free here are Dr Kavanagh's 10 tips

If you are looking for something menthol tasting and quite a light intensity, then try HEETS turquoise

Shower: Smoke can cling to any part of your body it comes into contact with, so a shower is essential after smoking

The added length provides a slow, steady burn, making it perfect for leisurely smoking sessions

Riva, and Ainsley Moore, who were present during the early development of the guideline