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After a while the body associates smoking with suffering and actually forces the person to never smoke again

The stratified analysis of high-risk individuals aged 50-80 years with 20 pack-years smoking history showed that people who quit smoking conventional cigarettes at least 5 years prior and had e-cigarette use had a higher risk of lung cancer (aHR,1.65

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Regular exercise, nicotine replacement therapy, keeping yourself busy, eating crunchy fruits and vegetables during withdrawals, and avoiding triggers are some useful tips that will help you quit smoking.