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Competition period (week 9-12): the main task of this period is the athlete's preparation for new results
MASTER DIESEL (5 weeks) - $45
whether you're lifting weights
INTRO PROGRAM is recommended for men and women during the start stage before the sterling training process
The main task here is to maintain and improve the level of special preparedness
NUTRITION - FEMALE muscle gain Masterclasses Competition period (week 9-12): theDEMO VERSION The nutrition plan is designed for one month and can be extended by up to 2 more months Balanced for effective nutritional improvement Based on the real life nutrition programs for Olympic weightlifters The program is designed for athletes who have regular training sessions Includes detailed instruction, compiled by a doctor dietician
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