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Eating high amounts of dairy and protein Theres some evidence that high intakes of protein from dairy products can lead to higher blood levels of IGF-1

This is where I push back on the trend

This approach has shown stronger outcomes in clinical settings than either agent used alone, making it particularly relevant for patients who have plateaued on GLP-1 monotherapy or who need a more aggressive metabolic intervention

J Exp Clin Cancer Res 43(1):227 Swayne LA, Sorbara CD, Bennett SA (2010) Pannexin 2 is expressed by postnatal hippocampal neural progenitors and modulates neuronal commitment

These studies suggest that NMN may help preserve cardiac function during aging