intramuscular thigh vitamin b12 injection site Injections at Home - Safety Guide for Self-Administration How to Use These 4

While supplementing with injections is considered safe in most cases, heres what you should know before you try it

The National Institute of Health (NIH) shares that the recommended dietary allowance (RDA) for vitamin B12 is: Infants 06 months: 0.4 microgram Infants 712 months: 0.5 microgram Toddlers 13 years: 0.9 microgram Children 48 years: 1.2 micrograms Children 913 years: 1.8 micrograms Adult men and women over age 14: 2.4 micrograms Women who are pregnant: 2.6 micrograms Women who are breastfeeding: 2.8micrograms For adults over 50 years old, the NIH recommends taking a daily vitamin B12 supplement or consuming foods fortified with vitamin B12

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For a medicine to be switched to non-prescription status, it must be proven safe to use without medical supervision

Your health care provider needs to know if you have any of these conditions: kidney disease