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For patients without absorption disorders, high-dose oral B12 supplements (1,000-2,000 mcg daily) have been shown to be comparably effective to injections in correcting mild to moderate deficiency

Hunt A, Harrington D, Robinson S

TRY THIS RECIPE: Baby Bok Choy with Shiitake Mushrooms and Red Bell Peppers Advertisement - Continue Reading Below Nori (seaweed) Jasmin Awad / EyeEm Images Purple-colored sheets of nori are jam-packed B12, making them a smart buy for vegetarians

Some researchers also find protein shakes formulated for GLP-1 users particularly helpful for maintaining adequate intake

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