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Clinical data shows improvements in sleep quality, faster sleep onset, and more REM at 50 to 300mg daily

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This herb is a stimulant used in many supplements as a substitute for a banned ingredient, ephedra, which was linked with dangerous rises in heart rate and blood pressure

In summary, L-theanine shows excellent therapeutic effects on mental health, such as depression, stress, as well as emotional and cognitive function, and can also improve sleep condition and physical fitness to some extent

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