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Archived from the original on 22 February 2015

The chart below provides complete guidance on selecting the right concentration for your needs

B12 blood levels just dont represent true B12 status reliably enough, and too many people are deficient even when their results fall within the normal B12 levels chart

When considering MIC B12 injections, it's essential to weigh the potential benefits against the costs and possible side effects

A 2021 systematic review of 16 randomized controlled trials and 6,276 participants (Markun and colleagues, Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue, Nutrients, 2021) found that B12 supplementation does not reliably reduce fatigue in people who are not deficient