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The wildfire smoke has been lingering, and dry conditions mean that it will likely be sticking around for some time

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Warnings First Aid: Call a Poison Control Center (1-866-5048) or doctor for treatment advice

Some tips for coping with anxiety during nicotine withdrawal include: Name your anxiety (rather than try to suppress or deny it) Get physically active Practice deep breathing Call a supportive friend Journal about your feelings Take a warm bath or shower Listen to music Distract yourself with chores or other activities Treating Nicotine Withdrawal Many people quit nicotine using the cold turkey method

How Might the AA Structure Help Smokers