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On the other hand, if a vitamin B12 deficiency does occur, it is associated with several undesirable health risks, some of which are as follows: shortness of breath heart palpitations tingling or numbness in the extremities poor balance mood changes incontinence insomnia loss of concentration poor memory chronic fatigue Those who smoke cigarettes, consume excessive amounts of alcohol, or adhere to a vegetarian or vegan diet are at a greater risk of acquiring a nutritional deficiency than younger adults

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But lets keep this in context: Its a small study of only 10 people Only one person in the study developed acne after the injection Participants were not tested for baseline vitamin B12 levels before supplementation

Sokal P, Rudas M, Harat M, Szylberg , Zieliski P

The penetration assumption is treated as settled when it is not