10.15436/2378-6841.17.1551 Summary Keywords anxiety, depression, PTSD, GWI, glutamate, diet, intervention Citation Brandley ET, Kirkland AE, Baron M, Baraniuk JN and Holton KF (2022) The Effect of the Low Glutamate Diet on the Reduction of Psychiatric Symptoms in Veterans With Gulf War Illness: A Pilot Randomized-Controlled Trial
Many people find that high-quality supplementation is necessary to maintain optimal levels, especially as they age or face environmental stress.
Here are the main supplements needed to consistently boost glutathione: multivitamin fish oil (omega-3 fatty acids) N-acetyl-cysteine (NAC) methylation nutrients, such as folate and B vitamins (especially B6 and B12) selenium vitamin C vitamin E milk thistle I also recommend a liposomal glutathione spray supplement We do have all these vitamins and supplements available at Live Well
Magnesium fact sheet for health professionals
In rare instances, some individuals have experienced adverse reactions to glutathione including asthma attacks, skin issues, and kidney or liver toxicity, as well as headaches