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Your liver is responsible for processing vitamins and nutrients from the food you eat - turning them into formidable units that your body can use to produce key hormones, energy and recycle critical compounds, such as iron

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Recent meta-analysis indicates that the majority of studies (9 out of 11) report no significant circadian variation in total protein content while the few studies that do report variation may reflect false positive findings due to acrophase mismatch [3]

Snack on a handful of walnuts or add them to oatmeal or baked goods for added crunch and nutritional value