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J Appl Physiol 2001

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Lye solution 63g | 2.2oz Sodium hydroxide (lye) 120g | 4.2oz distilled water Turmeric quantities For a light bar tsp Turmeric Medium tinted bar tsp Turmeric For a darker orange bar 1 tsp Turmeric Solid oils 113g | 4oz refined Coconut oil (it doesnt have a coconut scent) 68g | 2.4oz Shea butter 23g | 0.8oz Cocoa butter Liquid oils 181g | 6.4oz light Olive oil 45g | 1.6oz Sunflower oil 23g | 0.8oz Castor oil After Trace 4 drops of Grapefruit Seed Extract 1 tsp Lemongrass essential oil Special Equipment needed Digital thermometer Digital kitchen scale Stick (Immersion) blender Rubber spatula Measuring spoons 1 heatproof jug 2 more jugs (they dont need to be heatproof) Stainless steel pan Fine mesh strainer and a piece of muslin Soap mold of your choice Natural Soap Making for Beginners If youre new to making soap have a series for beginners that youll want to check out

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It is widely recognised for its recovery, repair, and gut-support profile, making it a popular choice for individuals focu